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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically & spiritually healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel, do, speak and think relates to our well-being and directly affects our actions, emotions and physicality. In order to subdue the stress response, reduce illness, and ensure positive healthy moments in your life, you must achieve optimal wellness
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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